My gym opens at 5:45 so if I’m going to the gym, that’s when I go.
Yesterday I did a fartlek run on the treadmill.
I hope I got the definition of fartlek right, because actually I’m not 100% sure.
According to what I read online a while ago, when trying to make a training plan that would allow for some running improvements (instead of just doing whatever, you know?) it is like an interval run but not as structured, so basically you just run harder for a certain period of time, and easy for another period of time, and then do it again but not necessarily the same amount of time for running harder/easier as other intervals.
Whatever you feel like doing, basically? As long as you run harder/easier. Suits me.
Anyway, this is what I did:
I really like this kind of workout because the few easy minutes are enough to let me rest my legs a little and get my breathing back to normal.
It’s a great speed workout as well, I can run paces that there’s no way I can run as tempo yet, so at least I do 10 minutes of it.
Every couple of months, when the paces start to feel more comfortable, I add the speed a little bit so I’m running at a hard pace again.
Today I set up my IPad to wake me up at 4:30 so I could go swimming at the gym pool at opening time, but yesterday I played with the volume and turned it all the way down.. very smart.. so I didn’t hear the alarm go off and woke up at 5:20.
Still early, but late for me. It’s a good thing though because I really needed the extra sleep, I’ve been going to bed after 11:00 every night this week, way too late for the time I wake up.
I considered just skipping today’s workout, but that was a no go for me. Good.
And then I considered going right then, with no breakfast, but decided against it. Good choice again. I don’t know what I was thinking. I wouldn’t have lasted 5 minutes in that pool. I need my coffee!! And I need my food!!
Ended up with my usual 2 cups and oatmeal bar.
I swam 3KM/1.9M, or 60 laps… yes, I do count them… am I crazy? I do 3 sets of 20 laps, and each number from 1 to 20 has a different association in my mind so it’s easier to remember which lap I’m swimming. OK, I just answered my own question, I am crazy.
Going for a long run tomorrow morning, 25KM/15.5M… slow and steady, I hope.
Never run this distance before (the most was 23KM/14.3M).
Hope you are some good weekend runs scheduled. I love my weekend runs.. they give me energy for the whole week ahead.