A Post About Actual Workouts, and Some Songs

I want to taper right for next Saturday’s race, and get there with 100% rested legs. I don’t know when was the last time I felt that, completely rested legs. It’s been a while. As nice as that sounds, it’s easier said than done.

 
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I reduced the distance of my Friday’s long run a little, and kept them both (Friday and Saturday) lighter in terms of pace:

 
Friday: Long Run – 18K/11.2M – Average pace 04:58 Min/KM (07:59 Min/Mile). And no, I will not round up to 08:00 Min/Mile.
The last 5K were faster than I had planned, but that’s a relatively short distance anyway, so it wasn’t too bad, pace for the 5K 04:42 Min/KM (07:35 Min/Mile)

 
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Saturday: Easy Run – 10K/6.2M – Average pace 04:57 Min/KM (07:57 Min/Mile).
I started running really early on Saturday, around 5:30, because I wanted to make it to the gym for some strength work afterwards, and also be home early to do something with the kids.
Even though the boardwalk was almost deserted at that time, it was perfect to run by the sea so early, perfect wind, cool air, no sun in my eyes.
I just realized now, writing this post, average pace for this run was the same as Friday’s much longer run. Not good. I like my splits though.

 
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After those 2 weekend runs, and considering I need to taper, I am keeping it lighter this week. Shorter runs, easier pace, less crosstraining.

 
Sunday: Boring Recovery run, 8.2K/5.1M, average pace 05:03 Min/KM (08:07 Min/Mile). Did this one this morning. And geez, looks like I’m stuck pace wise.

 
Monday: The gym opens later than usual tomorrow, so I will attempt to do a HIIT run outside, only 4 intervals and not at my fastest speed, just kind of a light HIIT during taper. So it shouldn’t be too bad/hard to do this outside. I have set my Garmin for automatic lap pace every half KM (usually I have it for auto lap each 1 KM), so after a warm up of 2KMs and a gradual speed increase over the next 2KM, I will do 4 intervals of half KM fast, half KM slow.

 
Tuesday: 3KM/3280yards swim. Yeah looking forward to this one (NOT).

 
Wednesday: Another HIIT run but only 5K/3.1M total, with the fast intervals being only 30 seconds long. And with this I’ll be done with running until race day/.

 
Thursday: Rest (this is a first, I usually crosstrain 2 days before a race)

 
Friday: Rest.

 

 
My April’s race playlist only had 3 songs I haven’t posted in my previous race playlists so I am adding them to this post.

 
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Only three, but awesome songs, check them out:

 

 

 

 

How do you taper? Do you have a favorite taper workout?

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