Typical Friday

Friday is the first day of the weekend in Israel, and a great day to be out.
The morning is busy for stores and coffee houses because many people don’t work and have time to do some shopping or go get breakfast.
I enjoy the bustling atmosphere, as long as I don’t have an agenda, and can just be out having a good time, looking around, no stress.

 
For me, first thing in the morning was a nice, easy, can’t ask for better weather, great music in my ears, long run. 21.2K/13.2M at average pace 04:56 Min/KM (07:56 Min/Mile).
A long run on Friday mornings has become routine, and I enjoy every minute of it.

 
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My long run route is perfect, all through the boardwalk from Yaffo to North Tel Aviv, going by the Tel Aviv Port, then by a small airport where sometimes if I’m lucky enough I see a plane land or take off right by me, just a fence between the runway and the running path. Then a bit through Hayarkon Park. And all the way back. If you are in Israel you have to run this route. It makes you want to keep running and running.

 
I felt really good through the whole run, my legs finally felt rested after a few harder weeks. I can’t say I had been training harder, but for some reason my legs had felt tired, maybe I didn’t take enough rest days. Today I felt back to normal and I’m looking forward to a couple of weeks of training before my next race.

 
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I was back home by 09:00 AM, got ready, and we went out to Tel Aviv to walk around and eat.
This is also quite typical of my Friday morning, good food, shopping, and people watching in a fun, young, great city.
I bought a couple of books, looked around the market, and had an Israeli breakfast which I failed to take pictures of because I was so hungry I ate it all too fast.

 
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Spent the afternoon at a local coffee house, 5th coffee of the day, some quality time with the kids making rainbow loom bracelets. If you don’t know what that is, trust me you are lucky.

 
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TGIF, and have a great weekend!

 

What is your typical weekend activity?

 

 

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